LIVE LIFE
ON YOUR TERMS
Itā€™s about the journey, not the destination
Get weekly lessons, motivation, and self-care ideas delivered to your inbox with the Postmodern Wellness with Sarajean Rudman newsletter. It's free!
TRANSFORM YOUR LIFE
Postmodern Wellness offers a variety of services to help you achieve your health and wellness goals.
Nutrition and Ayurveda Coaching Packages
Online Courses
Coming soon!
PMW Community
Coming soon!
Iā€™ve always believed if you live right, then once is enough.
I use my passion for living life to the fullest to empower others to step into who they really are.
My courses will help you make the mind, body, and soul connection to uncover the most authentic version of yourself.
LOVE.
PASSION.
FULFILLMENT.
Tune in each week to hear how others are leaning into what they love and following their passions to build a life of total fulfillment. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.
LISTEN TO THE PODCAST
"I keep working with Sarajean because I have never known anyone to have her depth ofĀ modern scientific knowledge and ancient wisdom, simultaneously. She is amazing and it has changed my life."
Ā
Kelley Fiorino, long-time client
"When IĀ was introduced to Sarajean, I was a frazzled mother of 2, just barely getting by. Because of the work I've done with her, Iā€™m a happier, healthier person for myself and my family."
